1/31/2024 0 Comments Mindful self compassionPractices will also be introduced to help ease stress for caregivers. Teach your clients how to overcome difficult emotions with greater ease and to better self-motivate with kindness rather than criticism. Through discussion, meditation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life and techniques to give your clients.Īrmed with greater self-compassion your clients will be better able to manage their depression, anxiety, despair, shame and trauma. We all want to avoid pain, but letting it in-and responding compassionately to our own imperfections without harsh self-condemnation-are essential steps toward living happier, more fulfilling lives. This workshop will provide tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. It motivates us to make needed changes in our lives not because we’re worthless or inadequate, but because we care about ourselves and want to lessen our suffering. Rather than continually judging and evaluating ourselves, self-compassion involves generating kindness toward ourselves as imperfect humans, and learning to be present with the inevitable struggles of life with greater ease. Kristin Neff, and learn first-hand how self-compassion is a healthier way of relating to oneself, offering all the benefits of self-esteem without its downsides. Join world-renowned Self-Compassion expert, Dr. Thanks to conclusive research, we now know of several downsides to the endless pursuit of self-esteem such as constant social comparisons, and instability of self-worth. Substance-Related and Addictive Disorders (195)įor many years self-esteem was seen to be the key to psychological health.CBT/Cognitive Behavioral Therapies (165).Behavior in Children and Adolescents (394).ADHD/Attention Deficit Hyperactivity Disorder (171).ACT/Acceptance and Commitment Therapy (44).
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